"In the US, about 1 in 5 couples are unable to get pregnant after one year of trying." CDC

What if you could get as healthy as possible BEFORE getting pregnant?

Maybe you...

- Have your own stubborn health struggles and want to feel GREAT before getting pregnant

- Have had fertility struggles in the past and desperately want a healthy pregnancy

- Have a kiddo or two already but are lacking the energy you need to have another

- Just want to do everything you can to make sure you have a healthy baby

What if you had a step by step guide that taught you and your partner exactly how to make that desire a reality?

...without having a degree or certification
...without having to read a hundred different books
...without the stress of vetting every. single. thing. you learn

We get it because we've been there, and we can help.

Just three years ago, I had a miscarriage at 7 weeks right before our first ultrasound and it was soul crushing. I was confused as to why it happened because I thought I was healthy and I felt completely lost at what to do next.

Shortly after, I found out I had been living in a home full of mold and had plenty of hormone imbalances, nutrient deficiencies and mineral imbalances that were contributing to my fertility challenges.

Since then, Lexie and I have completed advanced certifications regarding preconception, pregnancy, postpartum + infant nutrition as well as helped hundreds of clients achieve optimal health + function.

This entire course is a collection of our diligent research, certifications, conferences attended, thousands of client hours and personal experience in prepping for a healthy pregnancy

*spoiler alert - we're both pregnant with our first kiddos and we can't wait to help you do the same, whether you're planning for your first or your fifth.

Introducing Prepping For Pregnancy

A self-paced, 100% online program with a blueprint to take you from "Where do I even begin?" to confident and ready to conceive before you know it.

This Course Includes:

- The science behind the preconception period and why it matters
- How to improve egg + sperm quality
- Optimizing physical, mental, emotional, and spiritual health
- How to naturally track your cycle + balance hormones
- Defining common hormone and fertility struggles for men + women
- Printable and easy-to-follow protocols for men + women
- Specific nutrients to optimize preconception for both men + women
- Easy to make fertility friendly recipes
- Labs to consider before trying to conceive
- Fertility supplements to consider for both men + women
- How stress, sleep, and movement all impact fertility
- How toxicity affects fertility and how to address it

Meet Your Practitioners

Cait Crowell, BS, FNTP, RWS

Owner + Founder of Crowell + Co.

Even as a functional practitioner, I know what it's like to feel overwhelmed about fertility and preconception health. After our miscarriage in 2020, I felt defeated. Whether you're interested in preconception health because you're actively trying to conceive or if you're just generally curious how to optimize fertility, we've got you covered. After working with 600+ clients and reaching tens of thousands across our social media channels, we've got a knack for helping people get their health optimized.

Lexie Gray, NTP, CPT, CPPC

Lead practitioner at Crowell + Co.

I've always been passionate about reproductive health, and I strongly believe the preconception period is one of the most underserved life chapters for couples. Oftentimes its the simple, foundational aspects of health that have the biggest impact. For me personally, optimizing fertility was such a massive part of my preconception journey, I was shocked at how optimizing my hormones ALSO improved so many other areas of my life. I'm so excited to share all that I've learned so you can improve your chances of getting pregnant, too!

Here's A Look At The Curriculum

  Welcome to Prepping For Pregnancy!
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  Module 1: General Preconception Nutrition
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  Module 2: Understanding Hormones + Your Cycle
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  Module 3: Labs, Supplements, and Protocols
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  Module 4: Lifestyle + Healthy Habits To Consider
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  Module 5: Detox + Lowering Toxic Exposure
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  Module 6: How Do I Know I'm Ready to Conceive?
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By the end of this course you'll have...

- A feeling of CONFIDENCE in your health before trying to conceive
- A deep understanding of how the preconcepetion period affects you and your kiddos
- An ability to determine what supplements are the best fit for your personal needs
- A clear plan for what diet & lifestyle changes will help optimize your health
- A trust in yourself and your body’s ability to heal and have a healthy pregnancy

Who is Prepping for Pregnancy for?

This course is for anyone who wants to have babies some day! It doesn’t matter if it’s 5 years down the road or you’re currently trying to conceive, it’s never too soon OR too late to start implementing this information. Whether you have a few kiddos already or don't have a partner yet, you can still improve your own fertility and the health of your future babes.


When does the course start?
Anytime you're ready! This is a self-paced course meaning you can start anytime and go through the material as quickly or slowly as you'd like.

I'm not even close you having kids, is this course still for me?
100% YES! It is never too soon to start preparing for pregnancy. Not to mention, your fertility is a sign of your overall health! This course can help anyone improve their health, regardless of plans for babies.

I'm currently TTC but having trouble, can this course help?
Absolutely! We cover several different ways to improve your health RIGHT NOW for those TTC.

How long will I have access to the course?
You'll have lifetime access to the course, including any future updates we make.

We're SO SURE you'll love this course

But if for some reason you aren't 100% satisfied, reach out to our team and we'll do whatever we can to make it right! We do not offer refunds but are always open to feedback on how to improve our course content.

Will I be able to run labs through you?

This course is 100% self-led, DIY and labs are not included. If you'd like to run labs through us, you're welcome to work with us 1-1 + join our client waitlist!

Will I be able to ask you personal health questions throughout the course?
Unfortunately, we legally cannot make specific recommendations around personal health unless you're a client of ours.

What our clients are saying

"I sought out working with the Crowell & Co. team prior to trying to conceive specifically for the diversity their team brought in root cause solutions and intentional preparation of the body for pregnancy. Lexie has been absolutely amazing at walking me through the process of preparing my body in a way specific to my needs so that I can not only feel better, but feel confident in my body’s ability to have a safe and healthy pregnancy in the future."

- Carley B

"Crowell & Co. has been an answer to prayer. I’ve experienced 4 pregnancies, and 4 pregnancy losses. After getting extensive testing from the medical world and being told everything looks “normal” I knew I needed to get a perspective from a root cause approach. From day one Lexie gave me practical steps to take toward detoxing, building up vitamin and mineral stores, and ultimately the truth that Jesus made our bodies to heal if we give them what they need. I came to Lexie feeling empty physically, and after several months working with her I feel energy and vitality like never before!

- Mandy K.

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