Did you know there are specific ways to prepare your body for pregnancy?
Nutrition, movement, and lifestyle all play a huge role in optimizing hormones + fertility.
While we cover all of these topics in our comprehensive PREPPING FOR PREGNANCY course...
We wanted to dive into deeper into the movement aspect of the preconception period.
Maybe you...
- Work out regularly but want to focus on getting your body ready for pregnancy specifically
- Aren't really into exercise but want to create new healthy habits around movement before getting pregnant
- Want to make sure your core & pelvic floor are functioning optimally and learnhow to engage properly
- Just want to do everything you can to make sure you have a healthy pregnancy!
Introducing Prepping for Pregnancy:
A 12 week at-home workout program
- 3 strength workouts a week that can be done with just a resistance band OR dumbbells
- New workouts every day, no two days are ever the same!
- Education on the core & pelvic floor to best prepare your body for pregnancy
- Monthly assessments to track your progress over time
- Videos & PDFs of written workouts with easy access on the Teachable app
Take a look at what's inside!
- Month 1 Baseline Assessment (1:50)
- Week 1: Monday (2:17)
- Week 1: Wednesday (2:01)
- Week 1: Friday (1:38)
- Week 2: Monday (1:42)
- Week 2: Wednesday (1:42)
- Week 2: Friday (1:10)
- Week 3: Monday (1:22)
- Week 3: Wednesday (1:10)
- Week 3: Friday (1:23)
- Week 4: Monday (1:22)
- Week 4: Wednesday (1:30)
- Week 4: Friday (1:58)
- Baseline Assessment: Retest (1:50)
- Month 2 Baseline Assessment (1:16)
- Week 1: Monday (2:07)
- Week 1: Wednesday (1:25)
- Week 1: Friday (1:51)
- Week 2: Monday (1:27)
- Week 2: Wednesday (1:16)
- Week 2: Friday (1:35)
- Week 3: Monday (1:34)
- Week 3: Wednesday (1:14)
- Week 3: Friday (2:02)
- Week 4: Monday (1:28)
- Week 4: Wednesday (1:23)
- Week 4: Friday (1:09)
- Baseline Assessment Retest (1:16)
- Month 3 Baseline Assessment (0:54)
- Week 1: Monday (1:24)
- Week 1: Wednesday (1:13)
- Week 1: Friday (1:39)
- Week 2: Monday (1:25)
- Week 2: Wednesday (1:35)
- Week 2: Friday (1:44)
- Week 3: Monday (1:58)
- Week 3: Wednesday (1:34)
- Week 3: Friday (1:40)
- Week 4: Monday (1:45)
- Week 4: Wednesday (1:13)
- Week 4: Friday (1:24)
- Baseline Assessment Retest (0:54)
What Our Clients Are Saying
"I've been doing these workouts consistently and can't believe how much stronger I am!"
"I feel strong and have energy and power when I play, bike, and do activities with my kids."
"I was tired all the time, overweight, and just exhausted. Now I feel healthy and strong."
"Absolutely love these workouts! Literally the only thing I've stuck with!"
"I love that the workouts are always different because I get bored doing the same thing."
We're SO SURE you'll love this course
But if for some reason you aren't 100% satisfied, reach out to our team and we'll do whatever we can to make it right! We do not offer refunds but are always open to feedback on how to improve our course content.
Meet Your Practitioners
Cait Crowell, BS, FNTP, RWS
Owner + Founder of Crowell + Co.
Even as a functional practitioner, I know what it's like to feel overwhelmed about fertility and preconception health. After our miscarriage in 2020, I felt defeated. Whether you're interested in preconception health because you're actively trying to conceive or if you're just generally curious how to optimize fertility, we've got you covered. After working with 600+ clients and reaching tens of thousands across our social media channels, we've got a knack for helping people get their health optimized.
Lexie Gray, NTP, CPT, CPPC
Lead practitioner at Crowell + Co.
I've always been passionate about reproductive health, and I strongly believe the preconception period is one of the most underserved life chapters for couples. For me personally, altering my workout routine was such a massive part of my preconception journey. I was shocked at how much of an impact my workouts had on my hormones and fertility. It made such a difference that I became a Certified Personal Trainer and now specialize in pre + postnatal women! I'm so excited to share all that I've learned so you can prepare your body for pregnancy, too!
