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Prepping for Pregnancy: Your Guide to Preconception Health
Welcome to Prepping For Pregnancy!
Meet Your Practitioners (3:27)
Course Overview + Workbook Download (6:05)
Preconception: Why It Matters + Timeline (13:02)
Module 1: General Preconception Nutrition
Nutrition Basics + Blood Sugar Regulation (17:16)
Women: Important Nutrients for Preconception (12:53)
Men: Important Nutrients for Preconception (6:38)
Module 2: Understanding Hormones + Your Cycle
Female Cycle Review, FAM and Cycle Tracking (14:13)
Common Hormone Imbalances For Men + Women (14:42)
Module 3: Labs, Supplements, and Protocols
Women: Labs + Supplements to Consider (20:10)
Women: Protocols For Common Imbalances (16:25)
Men: Labs + Supplements and Protocols to Consider (18:55)
Module 4: Lifestyle + Healthy Habits To Consider
Managing Stress, Mental Health + Building A Care Team (24:09)
Sleep + Movement (9:36)
Module 5: Detox + Lowering Toxic Exposure
How To Reduce Daily Toxic Exposure (13:44)
Understanding The Drainage Funnel (19:35)
How To Safely Detox + When To Consider Professional Support (6:59)
Module 6: How Do I Know I'm Ready to Conceive?
It's Time To Try! (12:01)
Final Thoughts (1:11)
Managing Stress, Mental Health + Building A Care Team
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