"Roughly 1 in 3 adults worldwide have insomnia symptoms and about 10% of adults meet the criteria for insomnia disorder." -Cleveland Clinic
Do you struggle with...
- Feeling like it takes forever to fall asleep?
- Tossing + turning all night
- Having trouble STAYING asleep?
- Feeling tired no matter how much you sleep?
- Waking up anxiously before your alarm goes off?
- Having trouble turning your mind off at night?
- Waking up hot or sweating?
- Waking up wide awake from 2-4 am?
- Going to the bathroom in the middle of the night?
You're not alone!
At Crowell and Co. we've successfully worked with 600+ one-on-one clients and reach tens of thousands across our social media channels daily. Seeing our clients and every day people struggle with sleep-related issues isn't new to us. Whether you're experiencing sleep problems from chronic health challenges, toxins/pathogens, mental or emotional stress, we've got you covered.
What if there was a simple answer to your sleep struggles?
What if I told you that you don't have to accept that you're just "not a good sleeper"?
What would you do for 8-9 hours of good quality sleep every night?
What would your life look like if you could fall asleep, stay asleep, and wake up feeling REFRESHED?
Even as practitioners, we've been there before too!
Nothing is more frustrating than being exhausted and being unable to sleep and unable to recover. Before learning about the research, tips and tricks in this course, we would've done ANYTHING to feel refreshed in the morning.
But once we started getting consistent HIGH QUALITY sleep (YES it's possible!) our bodies began to heal on another level, and yours can too. Optimizing your sleep is an incredibly powerful way to fast track your healing, optimize your fertility, rebalance your immune system, lose weight and so much more!
Introducing
OPTIMIZING SLEEP
We've done all the trial + error for you and put together everything we've researched and tested about sleep so that you can skip the bs and learn:
- How to fix your circadian rhythm
- Nutrition hacks to optimize sleep
- What supplements actually work and which ones to avoid
- How stress affects sleep & how to manage it
- What other factors impact your sleep & how to improve them
Meet your practitioners
Cait Crowell, BS, FNTP, RWS
Owner + Founder of Crowell + Co.
Even as a functional practitioner, I know what it's like to go through waves of insomnia, poor sleep, waking up consistently between 2-4am, waking up to pee, and its truly the worst! Whether you're experiencing sleep problems from chronic health challenges, toxins/pathogens, mental or emotional stress, we've got you covered. After working with 600+ clients and reaching tens of thousands across our social media channels, we've got a knack for helping people get their health (and their lives) back.
Lexie Gray, NTP, CPT, CPPC
Lead practitioner at Crowell + Co.
I've always been passionate about women's health, and sleep is one of the most common issues my female clients have struggled with. Oftentimes its the simple, foundational aspects of health that have the biggest impact. For me personally, optimizing sleep was such a massive part of my healing journey, I was shocked at how optimizing sleep ALSO optimized so many other areas of my life. I'm so excited to share all that I've learned so you can sleep soundly and heal your body, too!
