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Optimizing Sleep: Your Guide to Better Sleep
Introduction
Welcome! (2:11)
Why Sleep Matters (5:24)
Sleep Science (8:02)
Sleep Quiz
Circadian Rhythm
What Is It? (4:41)
Light (18:14)
Other Factors (6:35)
Daily & Bedtime Routine
Nutrition
Macronutrients (11:49)
How Nutrition Affects Sleep (14:52)
Meal Plan
Food Template
Blood Sugar Assessment
Supplements
Nutrients For Sleep (10:02)
Melatonin (4:00)
High Quality Supplements
Stress
What is Stress? (7:29)
Stress Management (2:27)
Toxic Burden (5:37)
Adrenals Assessment
Movement
Stress & Strength (4:49)
Sleep & Strength (6:32)
Workout Routine (4:32)
Sample Workout Schedule
Conclusion
Putting It All Together
Sleep Science
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