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Prepping for Pregnancy: 12 Week Home Workout Program
Welcome!
Why Preconception Workouts Matter (1:29)
Core, Pelvic Floor, + Breathwork (1:51)
Breathwork Demo (4:36)
Workout Lingo
Complete Program Download
Month 1
Month 1 Baseline Assessment (1:50)
Week 1: Monday (2:17)
Week 1: Wednesday (2:01)
Week 1: Friday (1:38)
Week 2: Monday (1:42)
Week 2: Wednesday (1:42)
Week 2: Friday (1:10)
Week 3: Monday (1:22)
Week 3: Wednesday (1:10)
Week 3: Friday (1:23)
Week 4: Monday (1:22)
Week 4: Wednesday (1:30)
Week 4: Friday (1:58)
Baseline Assessment: Retest (1:50)
Month 2
Month 2 Baseline Assessment (1:16)
Week 1: Monday (2:07)
Week 1: Wednesday (1:25)
Week 1: Friday (1:51)
Week 2: Monday (1:27)
Week 2: Wednesday (1:16)
Week 2: Friday (1:35)
Week 3: Monday (1:34)
Week 3: Wednesday (1:14)
Week 3: Friday (2:02)
Week 4: Monday (1:28)
Week 4: Wednesday (1:23)
Week 4: Friday (1:09)
Baseline Assessment Retest (1:16)
Month 3
Month 3 Baseline Assessment (0:54)
Week 1: Monday (1:24)
Week 1: Wednesday (1:13)
Week 1: Friday (1:39)
Week 2: Monday (1:25)
Week 2: Wednesday (1:35)
Week 2: Friday (1:44)
Week 3: Monday (1:58)
Week 3: Wednesday (1:34)
Week 3: Friday (1:40)
Week 4: Monday (1:45)
Week 4: Wednesday (1:13)
Week 4: Friday (1:24)
Baseline Assessment Retest (0:54)
Week 1: Wednesday
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