So you're dreaming of a way to wholly + completely prepare for your next pregnancy without...
Frantically gathering evidence-based information from a plethora of resources on 'how to get pregnant quick + easy'
Spending hours digging through conflicting research about the best nutrients for preconception, and still feeling lost
Running circles around your doctor trying to figure out what labs are best for you and your partner before conceiving
Being confused by what workouts are best for boosting hormones
Knowing sleep is important but still not understanding how to optimize this facet of hormone health
Maybe you...
- Have your own stubborn health struggles and want to feel GREAT before getting pregnant
- Had fertility struggles in the past and desperately want a healthy pregnancy
- Have a kiddo or two already but are lacking the energy you need to have another
- Just want to do everything you can to make sure you have a healthy baby
Introducing: The Ultimate Preconception Bundle
What You'll Learn Inside The Bundle:
- The science behind the preconception period and why it matters
- How to improve egg + sperm quality
- Optimizing physical, mental, emotional, and spiritual health
- How to naturally track your cycle + balance hormones
- Defining common hormone and fertility struggles for men + women
- Printable and easy-to-follow protocols for men + women
- Specific nutrients to optimize preconception for both men + women
- Easy to make fertility friendly recipes
- Labs to consider before trying to conceive
- Fertility supplements to consider for both men + women
- How stress, sleep, and movement all impact fertility
- How toxicity affects fertility and how to address it
- Foolproof ways to optimize sleep so you can optimize your hormones
- Education on the core & pelvic floor to best prepare your body for pregnancy
- 3 months of 3 strength workouts a week that can be done with just a resistance band OR dumbbells
- Videos & PDFs of written workouts with easy access on the Teachable app
Q: I'm not even close you having kids, is this still for me?
A: 100% YES! It is never too soon to start preparing for pregnancy. Not to mention, your fertility is a sign of your overall health! These courses can help anyone improve their health, regardless of plans for babies.
Q: I'm currently TTC but having trouble, can this bundle help?
A: Absolutely! We cover several different ways to improve your health RIGHT NOW for those TTC.
First Course: Prepping For Pregnancy
Q: When do the courses start?
A: Anytime you're ready! This are self-paced courses meaning you can start anytime and go through the material as quickly or slowly as you'd like.
Q: How long do I have access to the bundle?
You'll have lifetime access to the bundle, including any future updates we make.
Second Course: Optimizing Sleep
Q: Are there payment plan options?
A: yes! We offer affordable monthly payment plans. Scroll down to the bottom of the page for more information on payment options
Q: How will I access to the courses?
A: You'll receive an email immediately after purchase to set up your teachable account with login information. You'll have immediate + lifetime access through the Teachable website and mobile app.
Third Course: Preconception Workout Program
Cait Crowell, BS, FNTP, RWS
Owner + Founder of Crowell + Co.
Even as a functional practitioner, I know what it's like to feel overwhelmed about fertility and preconception health. After our miscarriage in 2020, I felt defeated. Whether you're interested in preconception health because you're actively trying to conceive or if you're just generally curious how to optimize fertility, we've got you covered. After working with 600+ clients and reaching tens of thousands across our social media channels, we've got a knack for helping people get their health optimized.
Lexie Gray, NTP, CPT, CPPC
Lead practitioner at Crowell + Co.
I've always been passionate about reproductive health, and I strongly believe the preconception period is one of the most underserved life chapters for couples. Oftentimes its the simple, foundational aspects of health that have the biggest impact. For me personally, optimizing fertility was such a massive part of my preconception journey, I was shocked at how optimizing my hormones ALSO improved so many other areas of my life. I'm so excited to share all that I've learned so you can improve your chances of getting pregnant, too!
We're SO SURE you'll love this bundle
but if for some reason you aren't 100% satisfied, reach out to our team and we'll do whatever we can to make it right! We do not offer refunds but are always open to feedback on how to improve our course content.